Discover the Wellness Exchange: Free Weekly Workshops for Resilience and Well-being

🌞✨ Introducing the Wellness Exchange, a series of five FREE, weekly one-hour workshops designed to build skills in different areas to help cope with stress and adversity while promoting resilience and well-being. Each session aims to equip participants with tools to improve coping, communication, and self-advocacy, leading to healthier relationships and increased resilience. πŸ’ͺ🌟

The Wellness Exchange is facilitated as an educational workshop series in a virtual group format, focusing on self-reflection and offering opportunities for interaction. Join as few or as many sessions as you want – tailor the experience to suit your needs! πŸŒˆπŸ™Œ

To register and obtain Zoom passwords, please contact Ginette. We look forward to seeing you at these empowering workshops! πŸ˜ŠπŸ‘©β€πŸ’»